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You Vs The Mirror. Tracking Progress.

You Vs The Mirror. Tracking Progress.

 Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple...
Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...
Different Date Nights - Immersive Theatre

Different Date Nights - Immersive Theatre

Get the eye rolling over with. The word pretentious often accompanies the idea of immersive theatre. But throughout the course of this year I found...
Looking after your body and your soul. 8 tips for a healthy mind.

Looking after your body and your soul. 8 tips for a healthy mind.

Exercise definitely does have therapeutic aspects yes. It’s a great way to escape the real world or distract yourself from work.   Fitting exercise...
Weekend Warriors - 5 of Manchester's Best Night Spots

Weekend Warriors - 5 of Manchester's Best Night Spots

Manchester is at its finest at night. For any who have not had the pleasure of a night out in Manchester let me be your guide on this wonderful adv...
The September Slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back t...
Sipping and Spinning - September Guide

Sipping and Spinning - September Guide

This is a monthly round up of music and culture. Sorting out your dinner party small talk, all whilst having your back for when the dreaded aux cable is passed!

New and exciting music, films, books and just generally what we’re loving here at B On 1 HQ.

Let's Talk About... Squats

Let's Talk About... Squats

Back, front, split, single leg, pause, pistol, eagle, sumo, curtsy, jump, box, air, Russian, Bulgarian, wall, bosu, hack, uneven, figure four, overhead, farmer, goblet…

It doesn’t matter what kind it is, why you exercise, your goals or your sport. It’s the only exercise you could call essential.

Escaping the tourist trap - 5 things you missed in Amsterdam

Escaping the tourist trap - 5 things you missed in Amsterdam

Ah Amsterdam. The classic weekend away that many of us have taken, a short flight takes your right into the heart of Europe’s famous playground of indulgence, yet you may have missed out on what I believe is one of the most rich cultural experiences you can have in Europe.
Father's Day - 'CheersDad' 20% Off!

Father's Day - 'CheersDad' 20% Off!

Don't worry you've still got a bit of time before Father's Day (you are cutting it pretty fine though!). We've got a little helping hand for you. ...
The B On 1 Glass Bottle

The B On 1 Glass Bottle

If you haven't seen it already then check out our brand new B On 1 Glass Bottle!We've been working on these for a while now and we're so happy we c...
Quick! Get Ready for Summer

Quick! Get Ready for Summer

Summer is here, are you ready? Doing some last minute sit-ups in your room, festivals booked, got your bikinis/ speedos ready? (I hope not on the...