B On 1 Blog B On 1 Blog

B On 1 Blog

4 subscription boxes you need to try!

4 subscription boxes you need to try!

I love a surprise subscription box! Have you tried any before? They're brilliant idea. For everything from food boxes, beauty boxes, clothes, beer...the list goes on. Some boxes you can pick what you want each month/ week, like with Hello Fresh meal boxes. Other boxes it might have a theme but inside it's a surprise every time. I like the surprise boxes because it means you get to try lots of new products!

Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...

5 Vegan Beers you need to try

5 Vegan Beers you need to try

The point of this little piece was to turn people onto some of the great vegan beers out there but as my ramblings have unfolded this is more of a quick insight to some great beers out on the scene. More beer based ramblings coming soon, and some other things for you spirit fans so stay tuned. Patch up, share this article, join us on whichever social media that takes your fancy, or just all of them. But most importantly go out there and check out some of these great beers!

5 Things to bare in mind when throwing the perfect Halloween party

5 Things to bare in mind when throwing the perfect Halloween party

The most wonderful time of the year, halloween is almost upon us. For those who have agreed to host this years halloween bash and have yet to get planning, we've got your back!

Meet the B On 1 team. Harry’s fitness journey.

Meet the B On 1 team. Harry’s fitness journey.

 So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself.    In this new s...

Relax. 3 Apps to help your stress levels and mental health

Relax. 3 Apps to help your stress levels and mental health

It’s a crazy world we live in. Its very easy to let everything get on top of you and life can often feel like a balancing act. For those of us out there who can often feel overly stressed or a bit down in the dumps, here is three of the apps I have found very useful and do not require huge amounts of effort.

Sipping and Spinning - 5 picks for your listening pleasure in October

Sipping and Spinning - 5 picks for your listening pleasure in October

The Verve - Urban Hymes  Kicking off with a re release here, its been twenty years since this album came out and it sounds timeless and as relevant...

You Vs The Mirror. Tracking Progress.

You Vs The Mirror. Tracking Progress.

 Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple...

Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...

Different Date Nights - Immersive Theatre

Different Date Nights - Immersive Theatre

Get the eye rolling over with. The word pretentious often accompanies the idea of immersive theatre. But throughout the course of this year I found...

Looking after your body and your soul. 8 tips for a healthy mind.

Looking after your body and your soul. 8 tips for a healthy mind.

Exercise definitely does have therapeutic aspects yes. It’s a great way to escape the real world or distract yourself from work.   Fitting exercise...

Weekend Warriors - 5 of Manchester's Best Night Spots

Weekend Warriors - 5 of Manchester's Best Night Spots

Manchester is at its finest at night. For any who have not had the pleasure of a night out in Manchester let me be your guide on this wonderful adv...