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Weekend Warriors - 5 of Manchester's Best Night Spots

Weekend Warriors - 5 of Manchester's Best Night Spots

Manchester is at its finest at night. For any who have not had the pleasure of a night out in Manchester let me be your guide on this wonderful adv...
The September Slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back t...
Sipping and Spinning - September Guide

Sipping and Spinning - September Guide

This is a monthly round up of music and culture. Sorting out your dinner party small talk, all whilst having your back for when the dreaded aux cable is passed!

New and exciting music, films, books and just generally what we’re loving here at B On 1 HQ.

Let's Talk About... Squats

Let's Talk About... Squats

Back, front, split, single leg, pause, pistol, eagle, sumo, curtsy, jump, box, air, Russian, Bulgarian, wall, bosu, hack, uneven, figure four, overhead, farmer, goblet…

It doesn’t matter what kind it is, why you exercise, your goals or your sport. It’s the only exercise you could call essential.

Escaping the tourist trap - 5 things you missed in Amsterdam

Escaping the tourist trap - 5 things you missed in Amsterdam

Ah Amsterdam. The classic weekend away that many of us have taken, a short flight takes your right into the heart of Europe’s famous playground of indulgence, yet you may have missed out on what I believe is one of the most rich cultural experiences you can have in Europe.
Father's Day - 'CheersDad' 20% Off!

Father's Day - 'CheersDad' 20% Off!

Don't worry you've still got a bit of time before Father's Day (you are cutting it pretty fine though!). We've got a little helping hand for you. ...
The B On 1 Glass Bottle

The B On 1 Glass Bottle

If you haven't seen it already then check out our brand new B On 1 Glass Bottle!We've been working on these for a while now and we're so happy we c...
Quick! Get Ready for Summer

Quick! Get Ready for Summer

Summer is here, are you ready? Doing some last minute sit-ups in your room, festivals booked, got your bikinis/ speedos ready? (I hope not on the...
Drink Healthy to B On 1

Drink Healthy to B On 1

Feel like you need to get a whole lot of goodness in you and quick?One of the easiest and most important things to do is to drink water. I know, I ...
Get Back On Your Feet

Get Back On Your Feet

The Holidays are over & you're now trying to make it through January. We feel your pain!Hopefully you had your B On 1 Patches to help you out w...
Christmas Party Time!

Christmas Party Time!

It’s that time of year again!That’s right, the office Christmas Party! Who’s going to have too much Champagne and make a fool of themselves this ye...