B On 1 Blog
6 Tasty Halloween Cocktails You Need to Try This Year
by Angela R
It’s October, which means Halloween is almost upon us. This means it is time to decide what crazy costume you are going to wear, but have you also thought about what you are going to drink?
Top 5 Festival Essentials
by Angela R
Ready to hop from music festival to music festival all summer long? If yes, you're not alone! Just like you, many folks out there are ready to get totally immersed in the wild fun that comes with the festival season. For the most part, now is the time to gather your best buddies, get a few festival tickets and of course, spend the whole weekend seeing your favourite acts and dancing the night away.
Earth Day 2018, What can you do to help?
by Angela R
April 22nd is officially Earth Day, celebrated all over the world in aid of showing support for environmental protection.
Each earth day brings a ...
4 subscription boxes you need to try!
by . .I love a surprise subscription box! Have you tried any before? They're brilliant idea. For everything from food boxes, beauty boxes, clothes, beer...the list goes on. Some boxes you can pick what you want each month/ week, like with Hello Fresh meal boxes. Other boxes it might have a theme but inside it's a surprise every time. I like the surprise boxes because it means you get to try lots of new products!
Let's talk about Functional Fitness
by Harry Flaherty
Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
5 Vegan Beers you need to try
by Harry Flaherty
The point of this little piece was to turn people onto some of the great vegan beers out there but as my ramblings have unfolded this is more of a quick insight to some great beers out on the scene. More beer based ramblings coming soon, and some other things for you spirit fans so stay tuned. Patch up, share this article, join us on whichever social media that takes your fancy, or just all of them. But most importantly go out there and check out some of these great beers!
5 Things to bare in mind when throwing the perfect Halloween party
by Harry FlahertyThe most wonderful time of the year, halloween is almost upon us. For those who have agreed to host this years halloween bash and have yet to get planning, we've got your back!
Meet the B On 1 team. Harry’s fitness journey.
by Harry Flaherty
So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself.
In this new s...
Relax. 3 Apps to help your stress levels and mental health
by Harry Flaherty
It’s a crazy world we live in. Its very easy to let everything get on top of you and life can often feel like a balancing act. For those of us out there who can often feel overly stressed or a bit down in the dumps, here is three of the apps I have found very useful and do not require huge amounts of effort.
Sipping and Spinning - 5 picks for your listening pleasure in October
by Harry Flaherty
The Verve - Urban Hymes
Kicking off with a re release here, its been twenty years since this album came out and it sounds timeless and as relevant...
You Vs The Mirror. Tracking Progress.
by Harry Flaherty
Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple...
Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)
by Harry Flaherty
If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...
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