B On 1 Blog

Let's talk about Functional Fitness

by Harry Flaherty December 08, 2017

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...

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Meet the B On 1 team. Harry’s fitness journey.

by Harry Flaherty October 24, 2017

So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself. In this new s...

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You Vs The Mirror. Tracking Progress.

by Harry Flaherty October 05, 2017

Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple...

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Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

by Harry Flaherty October 03, 2017

If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...

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