Blog
Let's talk about Functional Fitness
Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body as a...
Let's talk about Functional Fitness
Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body as a...
Meet the B On 1 team. Harry’s fitness journey.
So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself. In this new series...
Meet the B On 1 team. Harry’s fitness journey.
So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself. In this new series...
You Vs The Mirror. Tracking Progress.
Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple but the...
You Vs The Mirror. Tracking Progress.
Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple but the...
Lets Talk About Kettlebells. (And 5 do’s and do...
If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...
Lets Talk About Kettlebells. (And 5 do’s and do...
If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...