B On 1 Blog
Let's talk about Functional Fitness
by Harry Flaherty
Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
Meet the B On 1 team. Harry’s fitness journey.
by Harry Flaherty
So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself.
In this new s...
You Vs The Mirror. Tracking Progress.
by Harry Flaherty
Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple...
Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)
by Harry Flaherty
If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...