B On 1 Blog B On 1 Blog

B On 1 Blog

Earth Day 2018, What can you do to help?

Earth Day 2018, What can you do to help?

April 22nd is officially Earth Day, celebrated all over the world in aid of showing support for environmental protection. Each earth day brings a ...
Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
Looking after your body and your soul. 8 tips for a healthy mind.

Looking after your body and your soul. 8 tips for a healthy mind.

Exercise definitely does have therapeutic aspects yes. It’s a great way to escape the real world or distract yourself from work.   Fitting exercise...
The September Slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back t...
Drink Healthy to B On 1

Drink Healthy to B On 1

Feel like you need to get a whole lot of goodness in you and quick?One of the easiest and most important things to do is to drink water. I know, I ...