B On 1 Blog B On 1 Blog

B On 1 Blog

Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
The September Slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back t...
Quick! Get Ready for Summer

Quick! Get Ready for Summer

Summer is here, are you ready? Doing some last minute sit-ups in your room, festivals booked, got your bikinis/ speedos ready? (I hope not on the...