B On 1 Blog B On 1 Blog

B On 1 Blog

5 Essentials For Your Summer Holiday

5 Essentials For Your Summer Holiday

Are you about to jet off to somewhere sunny? Then you are likely to be thinking about all the things you need to bring with you, from what you’re going to wear, to your suncream and how many euros you need to exchange...

2019 the Year You Drink More Water - 5 Proven Benefits to Motivate You!

2019 the Year You Drink More Water - 5 Proven Benefits to Motivate You!

We are going to freshen up your inspiration showing 5 reasons why drinking more water can improve your life and help you feel great!
Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
The September Slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back t...
Quick! Get Ready for Summer

Quick! Get Ready for Summer

Summer is here, are you ready? Doing some last minute sit-ups in your room, festivals booked, got your bikinis/ speedos ready? (I hope not on the...