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How to make your New Year's Resolutions stick in 2020

How to make your New Year's Resolutions stick in 2020

It’s the 1st January 2020, you’ve just woken up after a night of partying and celebrating the new year and reality has come crashing in. There’s a whole new year (oh no!), a whole new decade ahead of you and you’re being caught up in the barrage of New Year’s Resolutions. Simon from the office has already had his first Vegan breakfast and you already saw Lilly from next door on her early morning run. What are you going to do??
2019 the Year You Drink More Water - 5 Proven Benefits to Motivate You!

2019 the Year You Drink More Water - 5 Proven Benefits to Motivate You!

We are going to freshen up your inspiration showing 5 reasons why drinking more water can improve your life and help you feel great!
Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
Meet the B On 1 team. Harry’s fitness journey.

Meet the B On 1 team. Harry’s fitness journey.

 So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself.    In this new s...
Relax. 3 Apps to help your stress levels and mental health

Relax. 3 Apps to help your stress levels and mental health

It’s a crazy world we live in. Its very easy to let everything get on top of you and life can often feel like a balancing act. For those of us out there who can often feel overly stressed or a bit down in the dumps, here is three of the apps I have found very useful and do not require huge amounts of effort.
You Vs The Mirror. Tracking Progress.

You Vs The Mirror. Tracking Progress.

 Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple...