B On 1 Blog B On 1 Blog

B On 1 Blog

4 subscription boxes you need to try!

4 subscription boxes you need to try!

I love a surprise subscription box! Have you tried any before? They're brilliant idea. For everything from food boxes, beauty boxes, clothes, beer...the list goes on. Some boxes you can pick what you want each month/ week, like with Hello Fresh meal boxes. Other boxes it might have a theme but inside it's a surprise every time. I like the surprise boxes because it means you get to try lots of new products!

Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
Meet the B On 1 team. Harry’s fitness journey.

Meet the B On 1 team. Harry’s fitness journey.

 So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself.    In this new s...
Relax. 3 Apps to help your stress levels and mental health

Relax. 3 Apps to help your stress levels and mental health

It’s a crazy world we live in. Its very easy to let everything get on top of you and life can often feel like a balancing act. For those of us out there who can often feel overly stressed or a bit down in the dumps, here is three of the apps I have found very useful and do not require huge amounts of effort.
You Vs The Mirror. Tracking Progress.

You Vs The Mirror. Tracking Progress.

 Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple...
Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...
Looking after your body and your soul. 8 tips for a healthy mind.

Looking after your body and your soul. 8 tips for a healthy mind.

Exercise definitely does have therapeutic aspects yes. It’s a great way to escape the real world or distract yourself from work.   Fitting exercise...
The September Slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back t...
Let's Talk About... Squats

Let's Talk About... Squats

Back, front, split, single leg, pause, pistol, eagle, sumo, curtsy, jump, box, air, Russian, Bulgarian, wall, bosu, hack, uneven, figure four, overhead, farmer, goblet…

It doesn’t matter what kind it is, why you exercise, your goals or your sport. It’s the only exercise you could call essential.

Drink Healthy to B On 1

Drink Healthy to B On 1

Feel like you need to get a whole lot of goodness in you and quick?One of the easiest and most important things to do is to drink water. I know, I ...