B On 1 Blog B On 1 Blog

B On 1 Blog

Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
You Vs The Mirror. Tracking Progress.

You Vs The Mirror. Tracking Progress.

 Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple...
Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...
Looking after your body and your soul. 8 tips for a healthy mind.

Looking after your body and your soul. 8 tips for a healthy mind.

Exercise definitely does have therapeutic aspects yes. It’s a great way to escape the real world or distract yourself from work.   Fitting exercise...
The September Slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back t...