B On 1 Blog B On 1 Blog

B On 1 Blog

Looking for a challenge in 2020? Here’s why you should consider an Ultra-marathon

Looking for a challenge in 2020? Here’s why you should consider an Ultra-marathon

Are you looking for a big challenge in 2020, or just another thing to conquer on your fitness journey? Some of you may never have heard of an ultra-marathon, let alone considered entering for one, but this blog is to tell you what they are and why you should do one!

How to make your New Year's Resolutions stick in 2020

How to make your New Year's Resolutions stick in 2020

It’s the 1st January 2020, you’ve just woken up after a night of partying and celebrating the new year and reality has come crashing in. There’s a whole new year (oh no!), a whole new decade ahead of you and you’re being caught up in the barrage of New Year’s Resolutions. Simon from the office has already had his first Vegan breakfast and you already saw Lilly from next door on her early morning run. What are you going to do??
2019 the Year You Drink More Water - 5 Proven Benefits to Motivate You!

2019 the Year You Drink More Water - 5 Proven Benefits to Motivate You!

We are going to freshen up your inspiration showing 5 reasons why drinking more water can improve your life and help you feel great!
Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
You Vs The Mirror. Tracking Progress.

You Vs The Mirror. Tracking Progress.

 Now this post applies to all kinds of training. What ever your goal you need to be tracking progress in the correct way. It may seem really simple...
Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

Lets Talk About Kettlebells. (And 5 do’s and don’ts for beginners)

If I was stranded on a desert island and could only take one thing to keep me in shape, it’d be a kettlebell. Yes, I actually do think about things...
Looking after your body and your soul. 8 tips for a healthy mind.

Looking after your body and your soul. 8 tips for a healthy mind.

Exercise definitely does have therapeutic aspects yes. It’s a great way to escape the real world or distract yourself from work.   Fitting exercise...
The September Slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back t...