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Earth Day 2018, What can you do to help?

Earth Day 2018, What can you do to help?

April 22nd is officially Earth Day, celebrated all over the world in aid of showing support for environmental protection. Each earth day brings a ...
Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
5 Vegan Beers you need to try

5 Vegan Beers you need to try

The point of this little piece was to turn people onto some of the great vegan beers out there but as my ramblings have unfolded this is more of a quick insight to some great beers out on the scene. More beer based ramblings coming soon, and some other things for you spirit fans so stay tuned. Patch up, share this article, join us on whichever social media that takes your fancy, or just all of them. But most importantly go out there and check out some of these great beers!
Meet the B On 1 team. Harry’s fitness journey.

Meet the B On 1 team. Harry’s fitness journey.

 So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself.    In this new s...
Relax. 3 Apps to help your stress levels and mental health

Relax. 3 Apps to help your stress levels and mental health

It’s a crazy world we live in. Its very easy to let everything get on top of you and life can often feel like a balancing act. For those of us out there who can often feel overly stressed or a bit down in the dumps, here is three of the apps I have found very useful and do not require huge amounts of effort.
Weekend Warriors - 5 of Manchester's Best Night Spots

Weekend Warriors - 5 of Manchester's Best Night Spots

Manchester is at its finest at night. For any who have not had the pleasure of a night out in Manchester let me be your guide on this wonderful adv...
Sipping and Spinning - September Guide

Sipping and Spinning - September Guide

This is a monthly round up of music and culture. Sorting out your dinner party small talk, all whilst having your back for when the dreaded aux cable is passed!

New and exciting music, films, books and just generally what we’re loving here at B On 1 HQ.

Let's Talk About... Squats

Let's Talk About... Squats

Back, front, split, single leg, pause, pistol, eagle, sumo, curtsy, jump, box, air, Russian, Bulgarian, wall, bosu, hack, uneven, figure four, overhead, farmer, goblet…

It doesn’t matter what kind it is, why you exercise, your goals or your sport. It’s the only exercise you could call essential.

Father's Day - 'CheersDad' 20% Off!

Father's Day - 'CheersDad' 20% Off!

Don't worry you've still got a bit of time before Father's Day (you are cutting it pretty fine though!). We've got a little helping hand for you. ...
Quick! Get Ready for Summer

Quick! Get Ready for Summer

Summer is here, are you ready? Doing some last minute sit-ups in your room, festivals booked, got your bikinis/ speedos ready? (I hope not on the...