Are you looking for a big challenge in 2020, or just another thing to conquer on your fitness journey? Some of you may never have heard of an ultra-marathon, let alone considered entering for one, but this blog is to tell you what they are and why you should do one!
This is a monthly round up of music and culture. Sorting out your dinner party small talk, all whilst having your back for when the dreaded aux cable is passed!
New and exciting music, films, books and just generally what we’re loving here at B On 1 HQ.
Back, front, split, single leg, pause, pistol, eagle, sumo, curtsy, jump, box, air, Russian, Bulgarian, wall, bosu, hack, uneven, figure four, overhead, farmer, goblet…
It doesn’t matter what kind it is, why you exercise, your goals or your sport. It’s the only exercise you could call essential.