Blog

Meet the B On 1 team. Harry’s fitness journey.

Meet the B On 1 team. Harry’s fitness journey.

 So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself.    In this new series...

Meet the B On 1 team. Harry’s fitness journey.

 So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself.    In this new series...

Looking after your body and your soul. 8 tips for a healthy mind.

Looking after your body and your soul. 8 tips f...

Exercise definitely does have therapeutic aspects yes. It’s a great way to escape the real world or distract yourself from work.   Fitting exercise and a healthy lifestyle in around...

Looking after your body and your soul. 8 tips f...

Exercise definitely does have therapeutic aspects yes. It’s a great way to escape the real world or distract yourself from work.   Fitting exercise and a healthy lifestyle in around...

September slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back to school...

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back to school...

Let's Talk About... Squats

Let's Talk About... Squats

Back, front, split, single leg, pause, pistol, eagle, sumo, curtsy, jump, box, air, Russian, Bulgarian, wall, bosu, hack, uneven, figure four, overhead, farmer, goblet… It doesn’t matter what kind it...

Let's Talk About... Squats

Back, front, split, single leg, pause, pistol, eagle, sumo, curtsy, jump, box, air, Russian, Bulgarian, wall, bosu, hack, uneven, figure four, overhead, farmer, goblet… It doesn’t matter what kind it...

Father's Day - 'CheersDad' 20% Off!

Father's Day - 'CheersDad' 20% Off!

Don't worry you've still got a bit of time before Father's Day (you are cutting it pretty fine though!). We've got a little helping hand for you. We're giving you...

Father's Day - 'CheersDad' 20% Off!

Don't worry you've still got a bit of time before Father's Day (you are cutting it pretty fine though!). We've got a little helping hand for you. We're giving you...