B On 1 Blog B On 1 Blog

B On 1 Blog

2019 the Year You Drink More Water - 5 Proven Benefits to Motivate You!

2019 the Year You Drink More Water - 5 Proven Benefits to Motivate You!

We are going to freshen up your inspiration showing 5 reasons why drinking more water can improve your life and help you feel great!
Earth Day | What can you do to help?

Earth Day | What can you do to help?

April 22nd is officially Earth Day, celebrated all over the world in aid of showing support for environmental protection. Each earth day brings a ...
4 subscription boxes you need to try!

4 subscription boxes you need to try!

I love a surprise subscription box! Have you tried any before? They're brilliant idea. For everything from food boxes, beauty boxes, clothes, beer...the list goes on. Some boxes you can pick what you want each month/ week, like with Hello Fresh meal boxes. Other boxes it might have a theme but inside it's a surprise every time. I like the surprise boxes because it means you get to try lots of new products!

Let's talk about Functional Fitness

Let's talk about Functional Fitness

Functional fitness, aka the back to basics approach, as I like to think about it. It’s the future; hear me now believe me later. Think of your body...
Meet the B On 1 team. Harry’s fitness journey.

Meet the B On 1 team. Harry’s fitness journey.

 So I’m sure you’ve read some of my ramblings by now, and today I get to ramble about my two favourite things. Fitness and myself.    In this new s...
Looking after your body and your soul. 8 tips for a healthy mind.

Looking after your body and your soul. 8 tips for a healthy mind.

Exercise definitely does have therapeutic aspects yes. It’s a great way to escape the real world or distract yourself from work.   Fitting exercise...
The September Slump

The September Slump

An ode to the worst month of the year. Summer is pretty much in the books, your beach holidays are finished, you might have the kids going back t...
Let's Talk About... Squats

Let's Talk About... Squats

Back, front, split, single leg, pause, pistol, eagle, sumo, curtsy, jump, box, air, Russian, Bulgarian, wall, bosu, hack, uneven, figure four, overhead, farmer, goblet…

It doesn’t matter what kind it is, why you exercise, your goals or your sport. It’s the only exercise you could call essential.

Father's Day - 'CheersDad' 20% Off!

Father's Day - 'CheersDad' 20% Off!

Don't worry you've still got a bit of time before Father's Day (you are cutting it pretty fine though!). We've got a little helping hand for you. ...